Weigh In record (no journal entry) for 26 September 2018
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244.7 lb
Lost so far: 30.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1594 kcal
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Fat: 42.66g | Prot: 44.15g | Carb: 152.66g.
Breakfast: Leerdammer Delacrème, Aldi Delikatess Kasseler, Wasa Mehrkorn Knäckebrot, miree Paprika Chili. Lunch: Penny Markt Sonntagsbrötchen, Maggi Ein Teller Reistopf mit Huhn. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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