Weigh In record (no journal entry) for 26 September 2018
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156.5 lb
Lost so far: 103.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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748 kcal
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Fat: 17.53g | Prot: 47.85g | Carb: 93.68g.
Lunch: Granny Smith Äpfel, Marmelade, Milbona Quark 20%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Guinness, Zwiebeln, Sonnenblumenöl, Möhren, Weißes Mehl, Kalbsbraten. more...
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losing 6.2 lb a week
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