Weigh In record (no journal entry) for 22 August 2012
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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861 kcal
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Fat: 47.29g | Prot: 67.45g | Carb: 41.10g.
Breakfast: Naturjoghurt 1,5%, Blueberries . Lunch: Onions, Granny Smith Apples, Asparagus , Dill Cucumber Pickles , Gouda Cheese , Geräucherte Forelle. Dinner: Rotisserie Chicken, Victorio's Spinach and Cauliflower Mash, Red Table Wine . more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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