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U75 - ✅
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164.7 lb
Lost so far: 71.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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870 kcal
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Fat: 70.17g | Prot: 44.70g | Carb: 11.99g.
Lunch: Heinz Tomato Ketchup, K-Classic Käse-Bockwurst. Dinner: Schildauer Frühstücksknacker, Gekochtes Ei. Snacks/Other: Alesto Kalifornische Pistazien Geröstet & Gesalzen. more...
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losing 2.3 lb a week
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