Weigh In record (no journal entry) for 26 September 2018
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148.4 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1568 kcal
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Fat: 62.50g | Prot: 104.16g | Carb: 142.40g.
Breakfast: Aptonia Whey 3, Frische Landmilch 3,8%, Ahornsirup, Weetabix Original, Henry's Latte 90, Landliebe Frische Landmilch 3,8%. Lunch: Parmesan (Hart), Napoli, Rinderhackfleisch, Spaghetti Trocken, Zucchini. Dinner: Butter, Gut & Günstig Tomaten Ketchup, Gut & Günstig Salatcreme, Harry Körner Balance Sandwich, Olivenöl, Hähnchenbrustfilet, Rote Paprika, Tomaten, Gurke (Geschält). Snacks/Other: Henry‘s Cocoa, Banana Haferflocken Cookies, Cashewnüsse. more...
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steady weight
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