Weigh In record (no journal entry) for 21 August 2012
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256.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1591 kcal
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Fat: 40.17g | Prot: 89.74g | Carb: 217.86g.
Breakfast: Chai Concentrate, Pure Almond Milk - Original, IsaLean Pro Vanilla. Lunch: Greek Salad. Dinner: Pure Almond Milk - Original, Chai Concentrate, Flour Tortillas, Beef For Fajitas. Snacks/Other: Skittles, Peaches, Nectarines, Sunflower Seed Oiled laver. more...
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3783 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 1 hour, Kettlebell - 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 13 hours and 35 minutes. more...
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gaining 1.0 lb a week
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