Weigh In record (no journal entry) for 21 August 2012
|
193.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
1788 kcal
|
Fat: 55.01g | Prot: 131.56g | Carb: 197.73g.
Breakfast: very cherry, chia seeds, whey protein isolate, almond milk. Lunch: burrito bowl chipotle. Dinner: kung pao chicken. Snacks/Other: strawberries, almonds, nectarine. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
telliston's weight history
|