bigtopia's Journal, 21 August 2012

178.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 59.64g | Prot: 44.97g | Carb: 289.65g.   Breakfast: Mixed Berry Coffee Cake, Fruit Cup. Dinner: Yellow Curry Rice, Cucumber (Peeled), Bell Peppers, Firm Silken Tofu. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type), White Rice. more...

2394 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...