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yessss -19,5 op de helft dus🎉 nog 19,5 te gaan😊
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186.3 lb
Lost so far: 43.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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364 kcal
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Fat: 8.20g | Prot: 18.53g | Carb: 51.90g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Unox Tomaat Groentesoep. Snacks/Other: Haust Toast 'N Chips. more...
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losing 6.2 lb a week
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