Weigh In record (no journal entry) for 26 September 2018
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149.9 lb
Lost so far: 50.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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887 kcal
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Fat: 25.84g | Prot: 79.04g | Carb: 78.58g.
Breakfast: Ekoplaza Pompoenpitten, Lidl Magere Kwark, Lidl Blauwe Bessen Diepvries. Lunch: AH Ijsbergsla, Rucola Sla, AH Snack Tomaatjes, Surimi, Rode Paprika, AH Geschrapte Worteltjes, Linessa Cottage Cheese. Dinner: Uien, Champignons, AH Ijsbergsla, Conimex Nasi Kruidenmix, AH Volle Yoghurt, Jumbo Tofu. Snacks/Other: Rucola Sla, AH Snack Tomaatjes, ERU Smeerkaas Balans Sambal, Oopsie broodje, AH Goudse Kaas Jong Belegen 48+, Aldi Rijstwafels met Zeezout, Lidl Peer, AH Elstar Appel. more...
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gaining 3.1 lb a week
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