Weigh In record (no journal entry) for 05 June 2010
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153.5 lb
Lost so far: 15.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1095 kcal
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Fat: 25.97g | Prot: 45.77g | Carb: 182.11g.
Breakfast: vanill slim fast shake, skim milk. Dinner: water, double fiber bread, tuna, romaine lettuce, cherry tomato, claussen pickle, greek dressing kraft, red onion. Snacks/Other: marshmallow, swiss miss ho chocolate, canned fruit salad. more...
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2746 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 3.0 lb a week
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