Weigh In record (no journal entry) for 26 September 2018
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178.8 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2450 kcal
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Fat: 101.04g | Prot: 92.96g | Carb: 188.29g.
Breakfast: Fruit Smoothie Drink, Croissant, Marc Payot Rijsttaartje. Lunch: Grany Biscuit Granen. Dinner: Ijscoupe met Chocoladesaus, Advocaat, Boni Champignonsaus, Biefstuk, Merlot, Cava, Aldi Brique. more...
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losing 1.5 lb a week
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