Laur7998's Journal, 21 August 2012

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Weigh In record (no journal entry) for 21 August 2012

225.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:

978 kcal

Fat: 17.46g | Prot: 42.82g | Carb: 166.11g. Breakfast: Strawberries, Crispix Cereal. Lunch: Bananas, Nonfat Pomegranate Greek Yogurt. Dinner: Mixed Vegetables (Drained Solids, Canned), Mashed Potato, Scallops. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...

losing 8.8 lb a week

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Laur7998's Journal, 21 August 2012

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