Weigh In record (no journal entry) for 05 June 2010
|
179.0 lb
Lost so far: 4.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2010:
|
1586 kcal
|
Fat: 69.96g | Prot: 91.52g | Carb: 153.29g.
Breakfast: Cheddar Cheese, Canadian Oat Bread, banana. Lunch: balsamic vinegar Rozzano, Boars Head Turkey Breast, avacado. Dinner: avacado, canadian oat bread, cheddar, cracked pepper turkey, grey poupon dijon mustard. Snacks/Other: skinny cow ice cream sandwich, granola nut clusters, Cracked Pepper Turkey. more...
|
|
2737 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELePinnet's weight history
|