Weigh In record (no journal entry) for 26 September 2018
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164.2 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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832 kcal
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Fat: 19.05g | Prot: 57.72g | Carb: 107.87g.
Breakfast: Чай, Агро-Альянс Красный Рис Рубин. Lunch: Чай Несладкий, Домик в деревне Кефир 1%. Dinner: Домик в деревне Кефир 1%. more...
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losing 4.6 lb a week
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-xRUstalik-'s weight history
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