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快虛脫了。。肚子終於不痛了
但整個骨盆還有下半身的骨頭
都無比酸痛。。以致無法行走
我覺得有點誇張😰
所以已經進食五天粥了
今天太餓了吃煮泡麵
其他蔬菜肉類都只敢吃一口
補充一些電解水飲料。。滿滿的糖
趕快好起來比減肥重要
繼續吃粥。。。。😌
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145.5 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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gaining 12.3 lb a week
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