Weigh In record (no journal entry) for 26 September 2018
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153.7 lb
Lost so far: 44.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1291 kcal
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Fat: 42.53g | Prot: 57.59g | Carb: 178.22g.
Breakfast: Папа Джонс Сырные Палочки. Lunch: Домашняя Куриная Колбаса, Лук, Болгарский Перец, ЯНТА Аджика, Гречка Отварная. Dinner: Грецкие Орехи. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
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losing 3.1 lb a week
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