Weigh In record (no journal entry) for 22 August 2012
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158.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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914 kcal
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Fat: 25.83g | Prot: 39.45g | Carb: 134.55g.
Breakfast: raw sugar, natural oats, zymil, milk, raw nut mix, coffee, pumpkin seeds, dried apricots. Lunch: cucumber, lettuce, carrot, ham, pickled mustard. Snacks/Other: raw sugar, milk, coffee, apricot jam, margarine, oatcakes, banana, Soy Linseed Bread. more...
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gaining 0.9 lb a week
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