Weigh In record (no journal entry) for 25 September 2018
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142.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1179 kcal
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Fat: 36.19g | Prot: 116.57g | Carb: 101.20g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Garden of Life Organic Extra Virgin Coconut Oil, Good Life Organic Brussel Sprouts, Perdue 99% Fat Free Ground Turkey. Snacks/Other: Dannon Greek Vanilla Yogurt Zero Artificial Sweeteners, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pure Protein Birthday Cake High Protein Bar, Stouffer's Animal Crackers, Strawberries, Kraft Cool Whip, Celery Juice. more...
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losing 1.4 lb a week
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