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😯😢
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1008 kcal
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Fat: 81.43g | Prot: 48.82g | Carb: 19.44g.
Lunch: Sadia Linguiça Calabresa Frescal, Ovo Mexido, Pimentão Verde, Andorinha Azeite de Oliva Extra Virgem, Cebolas. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Alho, Salame Macio, Ovo Mexido. Snacks/Other: Borrussia Torresmo. more...
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gaining 10.8 lb a week
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