Weigh In record (no journal entry) for 21 August 2012
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144.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1948 kcal
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Fat: 108.21g | Prot: 175.64g | Carb: 22.63g.
Breakfast: roasted peanut protein bar. Lunch: sugar free strawberry jello, chicken salad. Dinner: broccoli, sugar free jello, pork chop. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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gaining 0.2 lb a week
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