Weigh In record (no journal entry) for 26 September 2018
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224.0 lb
Lost so far: 17.0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1605 kcal
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Fat: 71.25g | Prot: 49.93g | Carb: 193.96g.
Breakfast: Sticky Rice, Cucumber Salad with Oil and Vinegar, Cooked Cucumber (Fat Added in Cooking). Lunch: Sponge Cake, Rice with Vegetables, Cooked Vegetables, Frieda's Extra Firm Tofu. Dinner: Creamed Cabbage, Cooked Chinese Cabbage. Snacks/Other: Cheddar Cheese, Sweet 2 Eat Peaches, Farman's Cucumber Chips, Cookie, Cookie. more...
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losing 0.8 lb a week
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