Weigh In record (no journal entry) for 25 September 2018
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166.0 lb
Lost so far: 109.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2081 kcal
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Fat: 77.93g | Prot: 183.71g | Carb: 149.04g.
Breakfast: Banaan, Brinta Brinta, XXL Nutrition Whey Delicious, Jumbo Halfvolle Melk. Lunch: Jumbo Gerookte Casselerrib, Eiwit, Plus Fijn Volkoren Brood, Ei. Dinner: Jumbo Aardappelen Kruimig, C1000 Erwten Extra Fijn Diepvries, AH Geschrapte Worteltjes, Jumbo Zalmfilet met Huid. Snacks/Other: XXL Nutrition Whey Delicious, Quaker Crusli Volvezel Noten, AH Kokos Snippers, Senseo Dark Roast, Jumbo Halfvolle Koffiemelk, Jumbo Magere Franse Kwark, Lindt Excellence 85% Cacao, Leidingwater, Alesto Luxe Noten Melange. more...
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losing 0.4 lb a week
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