Steve622's Journal, 21 August 2012

234.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 42.20g | Prot: 62.29g | Carb: 126.39g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Tiki Tenders. Dinner: Hamburger with Tomato and/or Catsup on Bun. more...

3321 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...