Weigh In record (no journal entry) for 21 August 2012
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219.5 lb
Lost so far: 10.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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250 kcal
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Fat: 6.90g | Prot: 26.02g | Carb: 21.53g.
Breakfast: Coffee. Lunch: Chicken Breast, Golden Delicious Apples. Snacks/Other: Celery, Celery. more...
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gaining 3.5 lb a week
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Utterlyfun1's weight history
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