Weigh In record (no journal entry) for 25 September 2018
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243.2 lb
Lost so far: 9.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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805 kcal
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Fat: 37.35g | Prot: 98.95g | Carb: 12.25g.
Breakfast: Swanson Organic Bone Broth, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Johnsonville Garlic Summer Sausage. Dinner: Swanson Organic Bone Broth, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Trader Joe's Riced Cauliflower Stir Fry. more...
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3979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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