Weigh In record (no journal entry) for 25 September 2018
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191.6 lb
Lost so far: 56.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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901 kcal
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Fat: 61.09g | Prot: 76.45g | Carb: 8.25g.
Lunch: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Perfectly Grilled Salmon. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Planters Salted Cashews (1.5 oz), All Day Cafe Hard Cooked Eggs. more...
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gaining 1.5 lb a week
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