Weigh In record (no journal entry) for 25 September 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1917 kcal
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Fat: 69.26g | Prot: 154.28g | Carb: 172.89g.
Breakfast: EAS Whey + Casein Protein Powder, Chobani 0% Plain Greek Yogurt (5.3 oz), Egg (Whole) , Wellsley Farms Heart Healthy Mixed Nuts, Bananas , Wholly Guacamole 100 Calorie Snack Pack, Hershey's Milk Chocolate Chips, Mission Whole Wheat Flour Tortillas (45g), Chicken Breast, Advocare Pro-20, Pepperidge Farm Cinnamon Swirl Bread, Strawberries , Uncle Ben's Ready Rice Jasmine, Jennie-O Ground Turkey 93/7. more...
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gaining 345.8 lb a week
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