aleksilaine's Journal, 25 September 2018

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Weigh In record (no journal entry) for 25 September 2018

235.9 lb Lost so far: 50.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2018:

2456 kcal

Fat: 106.82g | Prot: 107.65g | Carb: 265.02g. Breakfast: Elovena Puuro, Ruisleipä, Oululainen Hapankorppu, Elovena Puuro. Dinner: Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Banaanit. more...

3730 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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aleksilaine's Journal, 25 September 2018

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