lightfield's Journal, 21 August 2012

204.4 lb Lost so far: 4.8 lb.    Still to go: 204.4 lb.    Diet followed reasonably well.

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815 kcal

Fat: 37.89g | Prot: 26.29g | Carb: 90.95g.   Breakfast: Bananas. Lunch: Lite Mayo, Cheese Puffs, Honey Wheat Bread, Honey Smoked Turkey Breast. more...

2723 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...