Weigh In record (no journal entry) for 21 August 2012
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225.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2189 kcal
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Fat: 73.63g | Prot: 71.70g | Carb: 318.22g.
Breakfast: Regular Cream Cheese, Strawberry Banana Bread. Lunch: ground beef, pasta. Dinner: Breaded Chicken Breast Patties, 2% milk, cinnamon toast crunch. Snacks/Other: Simply Naked Pita Chips, Supremely Spicy Hummus, lemon tea, banana, oatmeal cinnamon quaker, Classic Potato Chips. more...
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losing 7.8 lb a week
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