Weigh In record (no journal entry) for 21 August 2012
|
164.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1092 kcal
|
Fat: 30.15g | Prot: 85.19g | Carb: 126.48g.
Breakfast: banana. Lunch: Cucumber (with Peel), Balsamic Vinegar, Sweet and Sour Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Silken Tofu, Cherry Tomatoes, Mushrooms, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Cherry Tomatoes, Macaroni or Pasta Salad with Chicken, Baked or Broiled Salmon, Mixed Salad Greens, Soft Silken Tofu. Snacks/Other: US Grade A Pure Honey, 100% Natural Whole Wheat Bread, Triscuit Reduced Fat Crackers. more...
|
|
1883 kcal
|
Activities & Exercise:
Resting - 12 hours and 53 minutes, Sleeping - 9 hours and 7 minutes, Desk Work - 2 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Evans's weight history
|