Weigh In record (no journal entry) for 25 September 2018
|
145.5 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
967 kcal
|
Fat: 69.99g | Prot: 34.26g | Carb: 53.97g.
Lunch: Nescafe Sütlü Köpüklü. Dinner: Zeytinyağı, Göbek Marul, Soğanlar, Domatesler, Kıyma, Patlıcan Kızartması. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|