Weigh In record (no journal entry) for 25 September 2018
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185.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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659 kcal
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Fat: 17.35g | Prot: 91.35g | Carb: 32.50g.
Lunch: HEB Cottage Cheese Small Curd, Hidden Valley Fat Free Ranch Dressing, HEB Classic Romaine, Tuna in Water (Canned), Nestle Pure Life Purified Water (Bottle). Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Nestle Pure Life Purified Water (Bottle), Tasty Bite Indian Madras Lentils. more...
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3055 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 20 minutes, Standing - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 12.6 lb a week
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stressful's weight history
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