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after my accident it has been so hard to lose weight at sedentary activity level. right now it's all about low calorie and it's so difficult. I really love food. mexican food to be exact. ughhhhhh this is so hard to lose weight. just had to vent .. 😑
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176.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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156 kcal
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Fat: 2.57g | Prot: 14.76g | Carb: 21.34g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Asparagus, Kidney Beans (Canned), Jennie-O 99% Lean Ground Turkey. more...
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steady weight
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