NOLAMOMMY's Journal, 25 September 2018

241.6 lb Lost so far: 36.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 23.99g | Prot: 68.68g | Carb: 65.63g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Roma Tomatoes, Kraft Fat Free Shredded Mozzarella Cheese, Athenos Fat Free Feta Cheese, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Almonds , Pistachio Nuts, Pinot Noir Wine . more...

2670 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...