Weigh In record (no journal entry) for 25 September 2018
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2786 kcal
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Fat: 152.87g | Prot: 140.05g | Carb: 229.57g.
Breakfast: Central Market Ground Flax Seed, Arrowhead Mills Gluten Free Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Unsalted Butter. Lunch: Maranatha Crunchy Peanut Butter. Dinner: Meijer Diced Green Bell Peppers, Crown Prince Skinless & Boneless Sardines in Olive Oil, Private Selection Organic Baby Spinach, Trader Joe's Organic Free Range Large Brown Eggs, 365 Everyday Value Organic Mixed Mushrooms, Kalona Super Natural Organic Unsalted Butter. more...
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losing 21.0 lb a week
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