Weigh In record (no journal entry) for 25 September 2018
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167.6 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1245 kcal
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Fat: 40.09g | Prot: 50.64g | Carb: 145.78g.
Breakfast: Walnüsse, Banane, Hero Mermelada, Ehrmann Quark, Graubrot, Schwarzbrot. Lunch: Finn Crisp Pan De Centeno Fino, Roter Tafelwein, Schwarzbrot, Brokkoli, Kartoffel (Fruchtfleisch und Schale), Bonarea Bratwurst. Dinner: Roter Tafelwein, Camembert, Vollkornbrot, Mischkornbrot, Verdifresh Sopa Campesina. Snacks/Other: Mandeln, Schwarzbrot. more...
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losing 3.1 lb a week
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