DanielStoffberg's Journal, 25 September 2018

250.2 lb Lost so far: 22.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 100.34g | Prot: 154.21g | Carb: 185.79g.   Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, USN Whey Protein. Lunch: Avocados , Mayonnaise , White Potatoes (Flesh and Skin, Baked) , Greek Salad, Hard-Boiled Egg . Dinner: Mayonnaise , Greek Salad, Green Peas (Frozen) , Pot O' Gold Sweet & Sour Gherkins, Simonsberg Feta with Herbs, Bananas , Strawberries , Woolworths Double Cream Plain Yoghurt. Snacks/Other: Gullon Gluten Free Chocolate Chip Cookies, Milk, Nestle Hot Chocolate. more...

3486 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Crossfit - 1 hour, Resting - 15 hours and 30 minutes. more...