Weigh In record (no journal entry) for 25 September 2018
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1076 kcal
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Fat: 49.82g | Prot: 52.80g | Carb: 105.27g.
Lunch: American Cheese, Hannaford Virginia Baked Ham. Dinner: Chocolate Cake (with Chocolate Frosting), Flavored Rice Mixture, Great Value Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Ice Creams, Air Popped Popcorn, Gala Apples. more...
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gaining 0.5 lb a week
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