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20/4
早上：暖身、高強度間歇、拉筋 60分
快走25分
晚上：拉筋 、按摩
應該是吃太鹹喝太多酒水腫吧😤
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115.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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