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88 肩＋背中＋二頭 バーンズ
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214.3 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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3815 kcal
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Fat: 125.07g | Prot: 408.82g | Carb: 248.25g.
Snacks/Other: 540プロテイン, 540プロテイン, 牛肉のステーキ, 牛タン, 鶏胸肉(皮なし), 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, ポークカレー, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3899 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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