Weigh In record (no journal entry) for 25 September 2018
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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697 kcal
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Fat: 51.08g | Prot: 36.13g | Carb: 25.63g.
Breakfast: Queijo Meia Cura. Lunch: Calabresa, Alface Americana, Tomates, Limão, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Quero Feijão Carioca. Dinner: Alface Americana, Ovo Frito. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 0.8 lb a week
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