Weigh In record (no journal entry) for 25 September 2018
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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159 kcal
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Fat: 8.06g | Prot: 18.33g | Carb: 1.89g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Cucumber (with Peel) , Grilled Chicken (Skin Not Eaten), Pork Chop. more...
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losing 0.2 lb a week
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ctsmee's weight history
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