Weigh In record (no journal entry) for 25 September 2018
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206.0 lb
Lost so far: 93.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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709 kcal
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Fat: 14.92g | Prot: 60.74g | Carb: 100.49g.
Breakfast: Strawberries, Publix Fiber Active Bran Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Peppers, Sweet Onions, Jillian Michaels Linguica franks, Egg White, Great Value Fat Free Singles Cheese. Lunch: Equate Meal Replacement Shake - Milk Chocolate, Kroger Fat Free Original Cream Cheese, Celery, Linguica veggie soup, Fit & Active Chicken Broth. Dinner: Great Value Buttermilk Ranch Dressing, HEB Fat Free Fancy Shredded Mozzarella Cheese, Fit & Active No Salt Added Diced Tomatoes With Green Chiles, Tomatoes, Butterball Everyday Turkey Bacon, Cucumber (with Peel), Green Peppers, Marketside Fresh Spinach, Dole Romaine Lettuce. Snacks/Other: Strawberries, Publix Fiber Active Bran Cereal, Great Value Almond Milk Original Unsweetened, Equate Meal Replacement Shake - Milk Chocolate, Aldi Rice Cakes, Coffee-Mate Original Powder Creamer. more...
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losing 2.0 lb a week
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 Comments
You lost 2.0 lb (1.0 %) since you last weighed in on Tuesday 18 Sep 18.
At that rate it will take you about 4 months to get to your goal weight.
25 Sep 18 by member: ronda59
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ronda59's weight history
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