Weigh In record (no journal entry) for 25 September 2018
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202.8 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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800 kcal
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Fat: 43.07g | Prot: 87.66g | Carb: 14.11g.
Lunch: Hellmann's Real Mayonnaise, Cabbage, Tuna in Water (Canned). Dinner: Woolworths Mixed Vegetables, Greek Salad, Rump Steak. more...
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losing 1.2 lb a week
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