Weigh In record (no journal entry) for 25 September 2018
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334.5 lb
Lost so far: 30.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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3282 kcal
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Fat: 110.28g | Prot: 245.40g | Carb: 345.36g.
Breakfast: Kerrygold Pure Irish Butter, Goya Rice Sides - Rice & Black Beans, Old El Paso Flour Tortillas (6 Inch Diameter), Old El Paso Taco Seasoning Mix, Subway Turkey Breast Meat, Kraft Mayo with Olive Oil, Hellmann's Real Mayonnaise, Subway Bacon Strips, Subway 6" Wheat Bread, Subway 6" Meatball Marinara, Fairlife 2% Milk, Fairlife Very Strawberry, Breyers Delights Mint Chip, All Whites 100% Liquid Egg Whites, Sargento Double Cheddar Shredded Cheese, Laura's Lean Beef 96% Lean Ground Beef. more...
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losing 0.9 lb a week
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