Weigh In record (no journal entry) for 21 August 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1304 kcal
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Fat: 26.48g | Prot: 46.86g | Carb: 225.56g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry, No Calorie Sweetener, Apples, Almond Breeze Vanilla, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Natural Almonds 100 Calorie Pack, quaker chewy oatmeal rasin, Light Santa Fe Style Chicken Soup. Dinner: Boil -in-Bag Enriched Long Grain White Rice, Kroger Pinto Beans. Snacks/Other: Wheat Thins, Light Fat Free Yogurt - Boston Cream Pie. more...
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steady weight
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