Weigh In record (no journal entry) for 25 September 2018
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156.8 lb
Lost so far: 17.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1257 kcal
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Fat: 28.73g | Prot: 122.06g | Carb: 133.06g.
Breakfast: Granny Smith Apples, Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Kashi Cherry Dark Chocolate Granola Bar, Lilydale Extra Lean Ground Turkey, Unico Black Beans, Old El Paso Fajita Seasoning. Dinner: Old El Paso Fajita Seasoning, Unico Black Beans, Lilydale Extra Lean Ground Turkey. more...
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losing 7.0 lb a week
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