Weigh In record (no journal entry) for 25 September 2018
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273.3 lb
Lost so far: 6.2 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1781 kcal
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Fat: 80.96g | Prot: 88.33g | Carb: 190.13g.
Breakfast: Egg, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Panera Bread Broccoli Cheddar Soup, Panera Bread Grilled Chicken Caesar Salad, Panera Bread French Baguette. Dinner: Quorn Chik'n Tenders, Kroger Stir-Fry Vegetables with Noodles. Snacks/Other: Kroger Microwave Popcorn, Peanut Butter, M&M's Peanut M&M's, Lifesavers Wint-O-Green Mints (4). more...
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gaining 2.1 lb a week
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